It’s easy to get behind on your oral health when life gets busy, stressful, or goes through a lot of change. Missing just a few professional dental cleanings can actually put you at risk for periodontal disease, something that over 50 percent of American adults suffer from.
It’s easier to stay on top of your oral health if you have a plan. Here are three ways you can keep up with your oral health without too many adjustments to your schedule.
Make it a Routine
Creating a home care routine that works for you is essential. Good home dental hygiene along with professional dental exams and cleanings can keep you out of trouble. Set aside enough time each morning and night to do a thorough job of brushing your teeth and for flossing. You probably don’t get too much time to yourself, so consider it a break from the world.
Plan Ahead for Appointments
You don’t have to guess when your dental appointments come up. Rather than waiting for a reminder call, it might work better for you to schedule your appointment ahead of time. That way, if you have to work around a school or work schedule, you have plenty of notice. We can book your appointment six months in advance if you like.
You can also make this a self-care day by scheduling other appointments like your doctor, a massage, or an eye exam, turning it into a valuable self-care day.
Ask Your Dentist
Nothing disrupts a schedule like a dental emergency. Preventive dentistry can really keep your oral health on track. Ask your dentist about fluoride treatment, sealants, or any conditions that may be a concern in the future so that you can proactively plan for excellent oral health.
For a gentle and highly skilled dentist in the Saint Paul area, contact Highgrove Dental Care to schedule an appointment.